India and our abundance of healing herbs have pulled in worldwide enthusiasm since time immemorial. One such herb is Tulsi or the sacred basil. Individuals regularly plant tulsi in their balconies and galleries and make utilization of the leaves in various ways. Tulsi is utilized widely in Ayurveda for managing varieties of conditions. From warding off basic sicknesses, fortifying invulnerability, to treating different hair and skin issue - only a couple of leaves of Tulsi could turn out to be a successful solution for a gathering of illnesses. The basic oils found in tulsi, adequately follow up on our respiratory framework. It is wealthy in cancer prevention agents which help in relieving pressure, quiet your nerves and oversee conditions like diabetes and hypertension. It is rich in antioxidants which help in mitigating stress, calm your nerves and manage conditions like diabetes and high blood pressure. Tulsi has linoleic acid which is extremely beneficial for skin, Additionally, Tulsi leaves could also help boost your weight loss plans.

Consuming tulsi leaves early in the morning may help weight loss. Here’s why:

 Metabolism: Tulsi leaves can fasten your metabolism. Your body's metabolic rate determines a lot of the calories you burn in a day. Tulsi leaves are known to boost metabolism. If you have a fast metabolism you are able to burn calories faster. 

Detox: Tulsi leaves or Tulsi tea serve as great natural detox. The herb purifies and cleanses your body of all toxins. Detox has been linked to weight loss too. Cleansing your body from previous day toxins is the best start you can give your day.

Digestion:  According to Ayurveda, Tulsi teamed with ginger may do wonders for your digestive system. A smooth and clean digestive system is key for weight loss. Poor digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly. The process of waste elimination can also take a severe toll. This may lead to slowing down of the metabolic rate, which makes it more difficult to burn calories properly. Two teaspoons of Tulsi juice(15-20 tulsi leaves) on an empty stomach in the morning may help in relieving constipation too!