The key to ageing gracefully is simple – eat healthy. So make changes in your diet instead of going for Botox for wrinkle treatment, say experts. Tanu Arora, Head Of Department – Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries Centre, have a few suggestions: Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. Exclude poor quality of food which causes inflammation and ultimately affects skin.