1. WALNUTS

Walnuts provide vital microelements for your body and brain. Since it contains a lot of healthy fats it also supports a human’s nervous system. At least consume ¼ cup per day to supply needed minerals for your body.

2. LEMONS

If you lack vitamin C the lemons are probably the best food to eat. They help to reduce the growth of cancer cells and prevent a number of other diseases including flu.

3. BROCCOLI

Broccoli is a rich source of vitamin K and helps you build strong bones and supports the immune system to fight illnesses. Cooking it properly matters.

4. BEANS

Beans are always a source of healthy vegetable protein which is the easiest way to build your body. Beans are full of fiber that can help the body digest other foods and is not a source of bad fats.

5. DARK CHOCOLATE

Eating pure dark chocolate keeps you stay healthy with the richness of cocoa flavonoids and acids which are usually lacking in your body. You can skip eating milk chocolate bars with raisins and nuts inside for dark chocolates.

6. TOMATOES

Tomatoes are wonderful and help fight cancer cells. They also enrich the blood by providing your body with needed ingredients. It is recommended that every person should consume at least 1 big tomato each week.

7. SALMON

If you are a non-vegetarian, make sure you include protein-rich salmon in your diet. They provide us with healthy fats that aren’t found in any food.

8. AVOCADOS

Avocados seem to be the healthiest option among all the food types. They are rich in vitamins and microelements and have been proven to decrease the risk of heart attacks.

9. GARLIC

If you don’t eat fresh garlic, then you are at risk constantly. Garlic helps kill harmful microorganisms and keep your body clean of all helminths. It also improves the immune system.

10. BERRIES

All fresh berries are the wonderful source of nutrients and are best to eat them in seasons, however, frozen berries are also a better alternative. Don't cook or tin them as they lose nearly all its goodness.

11. SPINACH

Spinach contains a huge amount of lutein which helps protect your immune system, eyes, and women’s health. Lutein plays an important role in ovulation and the possibility of becoming pregnant.

12. OLIVE OIL

Olive oil is filled with healthy fats, acids, and flavonoids compared to all other types of oils. It increases heart health and builds strong and elastic blood vessels. Manage to include olive oil in your daily diet.

13. Yogurt

Apart from consuming fresh milk, yogurt helps create and maintain the body’s microflora and aids in the full digestion of the food you eat.

14. EGGS

As we all know, egg whites are full of protein. Previously yolk was considered bad, but recent studies showed that eating the yolk and whites together is much healthier than eating only the whites.

15. DRIED FRUIT

Dried fruit has a lot of healthy microelements and vitamins which help create immune power during the cold months of the year.